The Importance of Mental Hygiene

Recorded Webinar

Fee: Free

Mr.Pankaj Rai

Upon completion of the course, participants will emerge with a heightened awareness of mental hygiene and its significance in daily life. They will have acquired practical skills and strategies to foster mental well-being, manage stress effectively, and cultivate resilience in challenging situations.

Objectives

Participants will feel empowered to prioritize self-care, set healthy boundaries, and develop habits that promote emotional balance and psychological resilience.

What Will You Learn

Each session is designed to address specific learning objectives aimed at promoting mental hygiene and well-being. Through interactive discussions, experiential exercises, and guided reflections,

Skills you will gain

Understand the importance of mental hygiene and its impact on overall well-being.

Learn practical strategies and techniques for managing stress and promoting emotional resilience.

Explore self-care practices that support mental well-being and enhance quality of life.

Develop mindfulness skills to cultivate present-moment awareness and reduce emotional reactivity.

Create personalized action plans to prioritize mental hygiene and integrate wellness practices into daily life.

Instructor

Dr. Pankaj Rai

Dr. Pankaj Kumar, a multi-talented professional with over 21 years of experience. With qualifications in engineering, management, and psychology, he holds a Ph.D. in Mindfulness. Dr. Kumar is a renowned International Trainer, Motivational Speaker, Life Coach, Writer, and Psychologist, having delivered numerous training sessions and counseling sessions. He's also a regular contributor to The Times of India and an official trainer for various international organizations. Dr. Kumar's expertise in Mental Hygiene and Mindfulness-Based Techniques is evident through his extensive work in promoting mental well-being and resilience.

4.0 Learners

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