The Importance of Mental Hygiene
Recorded Webinar
Fee: Free
Mr.Pankaj Rai
Upon completion of the course, participants will emerge with a heightened awareness of mental hygiene and its significance in daily life. They will have acquired practical skills and strategies to foster mental well-being, manage stress effectively, and cultivate resilience in challenging situations.
Objectives
Participants will feel empowered to prioritize self-care, set healthy boundaries, and develop habits that promote emotional balance and psychological resilience.
Participants will feel empowered to prioritize self-care, set healthy boundaries, and develop habits that promote emotional balance and psychological resilience.
What Will You Learn
Each session is designed to address specific learning objectives aimed at promoting mental hygiene and well-being. Through interactive discussions, experiential exercises, and guided reflections,
Instructor
Dr. Pankaj Rai
Dr. Pankaj Kumar, a multi-talented professional with over 21 years of experience. With qualifications in engineering, management, and psychology, he holds a Ph.D. in Mindfulness. Dr. Kumar is a renowned International Trainer, Motivational Speaker, Life Coach, Writer, and Psychologist, having delivered numerous training sessions and counseling sessions. He's also a regular contributor to The Times of India and an official trainer for various international organizations. Dr. Kumar's expertise in Mental Hygiene and Mindfulness-Based Techniques is evident through his extensive work in promoting mental well-being and resilience.
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The Importance of Mental Hygiene
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