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Yoga Foundations for Success

Recorded Webinar

Fee: Free

Govind Kumar Rai 166 x 166 Mr Govind Rai

    Get ahead of the competition, Register now!

    Discover the keys to managing internal stress and finding balance in both your personal and professional life through the power of yoga. Watch our “Yoga Foundations” webinar, where we’ve unpacked practical techniques to help you navigate life’s challenges with ease.

    Objectives

    Learn to cultivate a harmonious blend between personal well-being and professional success. Elevate your journey towards a stress-free and balanced life through the transformative practice of yoga.

    Learn to cultivate a harmonious blend between personal well-being and professional success. Elevate your journey towards a stress-free and balanced life through the transformative practice of yoga.

    What Will You Learn

    Fundamental yoga poses and sequences. Breathing techniques for relaxation and focus. Yoga philosophy and principles. Methods for enhancing mind-body connection. Strategies for stress reduction and relaxation. How to integrate yoga into daily life for holistic well-being.

    Skills you will gain
    Yoga Fundamentals Mastery: Proficiency in foundational yoga poses, sequences, and breathing techniques.
    Mind-Body Connection: Enhanced awareness of the connection between mind and body through yoga practice.
    Physical Fitness: Improved flexibility, strength, balance, and overall physical well-being.
    Stress Management: Techniques for managing stress, promoting relaxation, and cultivating resilience.

    Instructor

    Govind Kumar Rai 166 x 166
    Mr Govind Rai
    Yoga

    Govind is a spiritual aspirant, a pranic healer and certified yoga instructor with training in Vipassana and Arhatic Yoga. He has his academic training from BHU and MBA from IRMA, Anand. He has worked extensively in development sector working at the grassroot level.

    4.0 Learners
     

    Other Details

    Yoga Foundations for Success

    Level
    Basic
    Fees
    Free

    Trusted By Learners

    Yoga Foundations for Success

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