Yoga Foundations for Success

Recorded Webinar

Fee: Free

Mr Govind Rai

Discover the keys to managing internal stress and finding balance in both your personal and professional life through the power of yoga. Watch our “Yoga Foundations” webinar, where we’ve unpacked practical techniques to help you navigate life’s challenges with ease.

Objectives

Learn to cultivate a harmonious blend between personal well-being and professional success. Elevate your journey towards a stress-free and balanced life through the transformative practice of yoga.

What Will You Learn

Fundamental yoga poses and sequences. Breathing techniques for relaxation and focus. Yoga philosophy and principles. Methods for enhancing mind-body connection. Strategies for stress reduction and relaxation. How to integrate yoga into daily life for holistic well-being.

Skills you will gain

Yoga Fundamentals Mastery: Proficiency in foundational yoga poses, sequences, and breathing techniques.

Mind-Body Connection: Enhanced awareness of the connection between mind and body through yoga practice.

Physical Fitness: Improved flexibility, strength, balance, and overall physical well-being.

Stress Management: Techniques for managing stress, promoting relaxation, and cultivating resilience.

Instructor

Mr Govind Rai

Yoga

Govind is a spiritual aspirant, a pranic healer and certified yoga instructor with training in Vipassana and Arhatic Yoga. He has his academic training from BHU and MBA from IRMA, Anand. He has worked extensively in development sector working at the grassroot level.

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Yoga Foundations for Success

Objectives

What Will You Learn

Skills you will gain

Instructor

Mr Govind Rai

Other Details