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Yoga for Inner Peace: Mastering Stress Management Webinar

Recorded Webinar

Fee: Free

Dr. Milind Tripathi | Yoga specialist

In today’s fast-paced world, stress has become an inevitable part of our lives. The good news is that there are effective techniques to manage and reduce stress. Join us for our upcoming webinar, “Stress Management through Yoga,” where we will explore how the ancient practice of yoga can be a powerful tool for finding inner peace and enhancing your overall well-being.

Objectives

Objective of this certificate course is to impart the art Yogic techniques in individuals for betterment of their lives

Objective of this certificate course is to impart the art Yogic techniques in individuals for betterment of their lives

What Will You Learn

Introduction to Stress Management: Understand the impact of stress on your physical and mental health. The Power of Yoga: Discover how yoga, with its blend of physical postures, breathing exercises, and meditation, can alleviate stress. Yoga for Stress Relief: Learn specific yoga asanas (poses) and pranayama (breathing techniques) designed to reduce stress. Mindfulness Meditation: Explore mindfulness and meditation practices that calm the mind and reduce anxiety. Creating a Daily Practice: Get tips on incorporating yoga and stress management into your daily routine.

Skills you will gain
INTRODUCTION to PATANJALI YOGA SUTRAS,
BAHIRANG YOGA & ANTARANG YOGA,
TYPES of VRITTIS,
CONCEPT of ISHWARA,
SADHANAPADA
NIYAM
PRATYAHARA

Instructor

Dr. Milind Tripathi
Yoga specialist

Dr. Milind Tripathi is a Yoga specialist with deep knowledge and experience in the field of Yoga and Yoga therapy. He has accumulated a wealth of expertise in Yoga and has been serving in the field for 14 years. He is also the author of several widely published Yoga books. Dr. Milind Tripathi is renowned for his unique Yoga knowledge and as a Yoga instructor. His mission is to promote well-being and inner peace for humanity through the practices of Yoga. He has earned international recognition for his exceptional Yoga knowledge and contributions to the field. Dr. Milind Tripathi's unique knowledge of Yoga and his role as an educator have been acknowledged globally, and his services in the field of Yoga have received widespread acclaim.

4.0 456 746 Learners
 

Other Details

Mastering Stress Management

Level
Basic
Fees
Free
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